A New, Healthier Lifestyle for the New Year
December 19, 2022
The new year is an excellent time to assess what lifestyle changes we can make to improve our health and well-being. A healthier lifestyle can help prevent obesity, high blood sugar, high cholesterol and high blood pressure, which are risk factors for diabetes, kidney disease and heart disease.
5 Ways For A Healthier Lifestyle
- Eata nutritious, well-balanced diet that includes plenty of nutrient-rich fruits and vegetables.
- Add regular physical activity. Getting 30 minutes of moderate exercise a day can help lower blood pressure, manage weight, and protect against many diseases.
- Manage your stress. Taking 30 seconds each day to step back and take deep, slow breaths can make a world of difference for your mood and perspective.
- Focus on spending time with people who fill you up, not leave you feeling drained. It’s obvious: those who inspire you are likely going to bring out the best in you.
- Get seven to eight hours of quality sleep. Not enough sleep can lower your immune system.
These basic daily practices can be the foundation for managing your resilience and boosting your energy.
IRTA is here to help. They can provide advice, social opportunities and the wisdom of experience, plus support from partners like AMBA and its friendly experts to help with your benefits needs. Learn more on the association’s website and www.myambabenefits.info
RECENT POSTS
The Negative Effects of Too Much Screen Time on Vision – and Overall – Health
How much time do you spend each day looking at a digital screen? You might be surprised by how much time is spent looking at a
Read More
Peace of Mind Doesn’t Need to Be a Headache: AMBA Makes Getting Life Insurance Easy
AMBA understands the challenges you face when it comes to life insurance. AMBA knows that many people like you need help
Read More
AMBA brings smiles and joy to isolated and lonely older people.
AMBA Call Center team members recently gathered in a conference room for a unique get-together. Normally, AMBA Call Center
Read More
Why Emergency Medical Transportation Can Be So Expensive and How You Can Protect Yourself
People who have needed an ambulance frequently ask the same question when they receive the bill: “How is the cost of the
Read More