
AMBA’s April Recipe: Mint Pesto Vegetable Salad
April 1, 2024
In the springtime, seasonal salads are a smart choice and healthy go-to.
AMBA’s April recipe comes from a reader in North Carolina. It’s a bright green beauty filled with English peas, green beans, snap peas, and a minty pesto.
This delicious recipe serves 4, can be prepared in 30 minutes, and is a perfect complement to chicken, fish, burgers, or on its own!
Salad Ingredients
- 6 ounces green beans
- 6 ounces sugar snap peas, halved
- 1 1/2 cups frozen peas
- 1/4 cup whole almonds with skins
- 4 radishes, thinly sliced
- 1 tablespoon olive oil
- 1 1/2 tablespoons sherry vinegar red wine vinegar
- 1/4 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 1/3 cup mint pesto
- 1/2 cup fresh mint leaves
- 2 ounces (1/2 cup) crumbled feta
- Preheat the oven to 350°F.
- Spread the almonds on a baking sheet and toast in the oven for 8 to 10 minutes, or until they are fragrant. Let cool and coarsely chop or crush them.
- Bring a large saucepan of salted water to a boil. Prepare a bowl of ice water. Add the beans to the boiling water and cook for 3 minutes. Add the sugar snap peas and peas, and let cook for 2 minutes or until crisp-tender. (Total cooking time is 5 minutes.)
- Use a slotted spoon to transfer the vegetables to the bowl of ice water. Swish them around for about 1 minute. Drain them in a colander and spread them on a paper towel-lined baking sheet. Pat dry.
- In a large bowl, toss the beans, snap peas, peas, and radishes with the oil, vinegar, salt, and pepper. Add the mint pesto and toss again.
- Taste and add more salt, pepper, or vinegar, if you like. Transfer to a bowl or platter. Sprinkle with the almonds, feta, and mint leaves.
- Serve and enjoy!
Have a recipe you’d like to share?
RECENT POSTS
An Ambulance Trip Is Stressful: With MASA, the Cost Doesn’t Have to Be
People who require an emergency ambulance trip frequently ask the same question upon receiving the bill: “Why was the
Read More
AMBA’s Essential Insights in Dental Health: Understanding Cavities
Have you ever experienced pain or noticed persistent sensitivity in your teeth? You might have a cavity. Cavities are common,
Read More
Keep “Looking” Your Best: The Unique Eye Health Challenges for Women Over 55
March is Women’s History Month, a time to celebrate women's contributions to American history and society. It’s
Read More

Leaving Your Home To A Loved One
If you’re like many people, your home represents more than just financial value. As the saying goes, "Home is where the
Read More