blog for retired teachers IRTA blog retired teachers blog Image

Burger Night with a Healthy, Delicious Twist: How to Make Salmon-Spinach Burgers

July 26, 2022

When you think beyond the usual combos, a whole new world of juicy flavor awaits. With this recipe from one of our readers, we beef up a staple of nearly every household - by removing the beef. Salmon burgers are a healthier variation of the classic burger, but are packed with Omega-3 fatty acids, have less fat, and pack amazing taste!

Ingredients:

  • 1 lb. skinless salmon fillets (preferably wild Alaskan) roughly chopped
  • 4 ounces goat cheese, softened
  • ¼ cup plus 2 tablespoons extra-virgin olive oil
  • 1½ teaspoons grated lemon zest, plus 4 teaspoons fresh juice and wedges for serving
  • ½ teaspoon dried oregano
  • Kosher salt and freshly ground pepper
  • 4 cups baby spinach or baby-greens mix, tough stems trimmed
  • ½ English cucumber, seeded and cut
  • 8 small tomatoes, quartered
  • Warmed pita bread

Directions:

  1. Put the goat cheese, 2 tablespoons oil, lemon juice and oregano in a bowl. Mash together. Season with salt and pepper.
  2. In a food processor, pulse half if the salmon into a paste. Add 2 cups of spinach and the remaining salmon, lemon zest, and 1 tsp of salt, ½ tsp pepper and pulse. Shape the mixture into four patties.
  3. Heat a cast-iron skillet over medium heat. Add 2 tbsp of oil. Cook patties until golden brown and cooked through.
  4. Prepare a salad of tomatoes, cucumbers, and 2 cups of spinach. Add oil and lemon juice and season to taste.
  5. Plate with the pita bread.

This delight only takes 40 minutes to prepare and serves 4.

Do you have a recipe that you’d like us to share? Submit your favorite recipes below for a chance to be featured.

SUBMIT RECIPE

Share:
RECENT POSTS
AMBA's Commitment to Our 400+ Associations is 100%
AMBA's Commitment to Our 400+ Associations is 100%

Whether or not you know the AMBA name, you’re already very familiar with how we help you and your association. AMBA plays


Read More

The Way to (the Health of) Your Heart Is Through the Eyes
The Way to (the Health of) Your Heart Is Through the Eyes

Maintaining healthy vision is important. That’s why AMBA offers a Vision Plan that provides comprehensive coverage at a


Read More

6 Tips to Get the Most From Your Retirement Savings
6 Tips to Get the Most From Your Retirement Savings

For many people, one of the greatest concerns in retirement is whether they have enough savings and retirement income. Don't


Read More

February’s Recipe: You’ll ❤️ Our Heart Healthy Spinach-Stuffed Baked Salmon
February’s Recipe: You’ll ❤️ Our Heart Healthy Spinach-Stuffed Baked Salmon

AMBA is dedicated to helping you live your best life. A major part of staying healthy in retirement is your lifestyle and food


Read More

©2020 Indiana Retired Teachers Association. All Right Reserved.