No Joke! There Are Amazing Health Benefits to Laughter.
April 27, 2022
Have you ever been dwelling on something that was bothering you and you heard a loved one laughing? Suddenly, your mood is boosted, and your worries are lifted. Laughter is healthy and a powerful elixir for everyone, and older adults especially can benefit from the positive impact on your emotional and physical well-being for older adults.
Laughter Really is the Best Medicine
Injecting a little humor into conversations not only brings lightness to the mood, it can also have major health benefits. Laughing can increase blood vessel function and increase blood oxygenation. This can help:
- Boost overall happiness
- Improve your blood circulation
- Relieve tension and stress
- Reduce high cholesterol and blood pressure levels
- Diminish the risk of heart failure
- Improve your memory
It is also a great way to boost your immune system because it increases endorphin levels and helps release dopamine, a proven stress-reducing chemical that can also help regulate body pain. Laughing also helps people suffering from bronchitis and asthma because it can exercise the diaphragm and underlying abdominal muscles.
Laughing Improves Your Relationships
Laughter can also make it easier to cope with difficult situations. We all experience difficult times and health issues. Laughter can help lessen your stress, depression, and anxiety and may also improve your self-esteem.
It also helps you connect with other people. Enjoying a good laugh with friends and family is one of the best ways to nurture and maintain your relationships. The social bonds that laughing together can forge – especially for older adults – can be priceless. Of course, laughing comes easiest when you have peace of mind knowing you have all the coverage you need. Request a FREE Benefits Review with an AMBA field agent at www.amba-review.com or call 866-615-4063 Mon.-Fri 8am-5pm CT. It’s nice to know that anytime you have questions about your insurance benefits, someone is ready to assist.
Source: https://eldercarealliance.org/blog/health-benefits-of-laughter-for-seniors/
RECENT POSTS
Get Big Savings on Great Gifts with Help from Your Friends at AMBA
Ready to make the most wonderful time of the year even better? AMBA Discounts can help you save big this Black Friday and
Read More
Live Longer and Prosper: AMBA’s Tips to Help You Improve Your Life Expectancy
Want to know the secret to living a longer and healthier life? Eating well, exercising regularly, getting plenty of sleep, and
Read More
More Summer for Less with AMBA Discounts
Need a new summertime outfit or swimwear? Want to get significant savings on summertime getaways? AMBA Discounts has got you
Read More
What to Do if You Crack or Chip a Tooth
Although teeth are remarkably strong and can last a lifetime, chips and breaks are always possible. AMBA is here to help you
Read More