The Daily Grind: Ways to Protect Your Teeth from Bruxism

The Daily Grind: Ways to Protect Your Teeth from Bruxism

November 1, 2024

As we age, our bodies go through many changes. Some of these changes can lead to new or worsening health conditions. One example is bruxism.

The word “bruxism” comes from the Greek word “brychein,” which means “to grind.” It is a common condition that causes people to grind, clench, or gnash their teeth. There are two types. Awake bruxism refers to the grinding or clenching of the teeth during the day. Sleep bruxism refers to the grinding or clenching of the teeth during sleep. Sleep bruxism is the more common of the two - and more likely to cause damage. It can be a significant issue for older adults.

Damage and symptoms can include:

Grinding or clenching your teeth during sleep, which can be loud enough to wake a partner
Tooth sensitivity or pain
Tight, painful, or tired jaw muscles
Flattened, fractured, chipped, or loose teeth
A dull headache in your temples

What Causes Bruxism?

Several factors may contribute to the development of bruxism. These can include:

Stress

People under a lot of stress or who suffer from anxiety are more likely to grind their teeth. Likewise, anger and frustration can also cause the condition.

Teeth misalignment

People with teeth that are not correctly aligned are more likely to grind their teeth.

Lifestyle Habits

Tobacco, alcohol use, and excessive coffee drinking can also cause bruxism. This is because these stimulants can cause inflammation and irritation of the jaw, which can trigger grinding.

Unique Risks of Bruxism for Older Adults

Older adults are predisposed to several risks related to bruxism because of age-related changes in their mouths, such as thinning enamel, receding gums, and how their teeth fit together. These changes increase the risks of tooth loss.

Bruxism can also increase the risk of developing TMJ disorders. TMJ disorders are problems with the temporomandibular joint, which connects the lower jaw to the skull. TMJ disorders can cause many symptoms, including pain, clicking and popping of the jaw, and difficulty opening and closing the mouth.

Ways to Mitigate the Risk

While bruxism is a common issue, it isn't an inevitable aspect of aging. There are several things you can do to mitigate the risks and impact.

The best solution will depend on the underlying cause and the severity of the symptoms. Your dentist may recommend relaxation techniques or stress management to help reduce the grinding. Mouth guards, which can protect the teeth from damage, are available over the counter or can be custom-made by a dentist.

If you grind your teeth, your dentist can provide professional advice about the best course of treatment. There may be underlying dental problems that cause or worsen the bruxism. Like any other dental issue, the longer you leave it untreated, the greater the risk of the condition evolving into something worse. That’s why the Dental Plan from AMBA and your association is such a smart investment. This plan covers cleanings and many procedures. Plus, you can see any dentist you want, with more significant savings by staying in-network. Plus, you’re pre-approved acceptance, and there’s NO WAITING PERIOD ON COVERED SERVICES. Sign up today atwww.AMBAdentalvision.com or call 866-979-0497.

Sources:

https://jada.ada.org/article/S0002-8177(16)30541-4/abstract

https://my.clevelandclinic.org/health/diseases/10955-teeth-grinding-bruxism