
This Vacation, Have The Time of Your Life and Protect Your Life
July 30, 2021
Vacations offer us the opportunity to break with routines and enjoy new adventures. But they can also tempt us to indulge in unhealthy meals, an extra libation or two, and too many late nights. Enjoying yourself to your heart’s content is important, but it’s also important to balance that with heart-healthy choices. We’ve got the tips you need to stay heart-healthy while on vacation.
Keeping Your Diet on Vacation
Whether you’re cooking over a campfire or checking out Michelin star-rated restaurants, heart-healthy choices are available.
- At restaurants, tell your waiter you’re looking for healthier options and request their recommendations. The best chefs are able (and perfectly happy) to adjust their entrees with less oil or cheese and to offer alternative side dishes.
- Opt for foods with less fat and more nutrients. Replace beef with chicken for example, or even give new vegan options like Beyond Burgers a try. Likewise, try replacing the macaroni or pasta salad with an actual salad. A vacation IS about new experiences, after all!
- Sharing a clink of the glasses is always a highlight of any meal but remember to drink alcohol only in moderation. Also, especially in warmer climates, don’t forget to drink plenty of water.
- Want to indulge in a little dessert? You might be surprised that your sweet tooth is satisfied after a bite or two. You can also split the dessert with your partner. A shared dessert is a shared experience!
Staying Active on Vacation
- If you’re on the beach, go for a walk along the shore.
- If you’re exploring a city and sightseeing spots are near, walking instead of taking a cab will give you the chance to experience a little more of the city’s day-to-day life.
- If you’re staying at a hotel, take advantage of the fitness center at your hotel, or go for a swim in the pool.
- Find a local park, bike trail and make time in your schedule to enjoy an activity or class.
Of course, some people just want to kick back and relax. If you approach vacationing with a “When in Rome, do as the Romans do” spirit (especially if your interpretation of Rome is eating, drinking, and being merry), your association and AMBA have the perfect Whole Life policy for you. If you’re between 45 and 85, our policy guarantees acceptance regardless of weight or health issues. This plan even features a no-obligation 60-day return policy. You can now purchase a Whole Life Insurance Policy from your association and AMBA online or learn more about it at www.AMBAlifeinsurance.com or call 877-290-3173.
RECENT POSTS

The Top Scams to Watch Out for in 2025
In our increasingly digital world, the top scams continue to evolve, with fraudsters developing new and sophisticated ways to
Read More
There’s More Connection Between Your Vision and Heart Health Than Meets the Eye
We all remember the song “Dem Bones,” with lyrics like “The hip bone's connected to the backbone.”
Read More

Fall in Love with a World of Savings This Valentine’s with AMBA Passport
Here’s some fun trivia about Valentine’s Day: it’s believed that Geoffrey Chaucer invented Valentine’s
Read More

How Often Should Older Adults Go to the Dentist?
The eyes may be the gateway to your soul, but oral health is a window into overall health. When it comes to your teeth and
Read More