Tips for Better Sleep, from A to Zzzz

A good night’s sleep improves more than just your mood. Sleep is beneficial for your heart health, memory, even your immune system. Most adults need between 7 and 9 hours of shut-eye a night to maintain health and happiness. Here are some of the most effective ways to make sure you get the amount you need to be your most effective. A Better Sleep Starts with the Right Environment...
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28 Ways to Make February Fun and Festive

With only 28 days, February may be the shortest month, but that doesn’t mean you can’t find ways to make February your most enjoyable month. There’s a lot going on in February and lots you can do to make the most of the month ahead. February: 28 Days and 28 Ways Enjoy the winter wonderland:  bundle up and head outside to the nearest nature trail to take in...
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Unlock the Perfect Valentine's Gift with AMBA Passport

Here’s something maybe you didn’t know about Valentine’s Day: it’s believed that Geoffrey Chaucer invented Valentine's Day as we know it today. The poet linked love with St. Valentine for the first time in his 14th-century works "The Parlement of Foules" and "The Complaint of Mars." At the time of Chaucer's writing, February 14 also happened to be considered the first...
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February is National Cancer Prevention Awareness Month

Think there’s nothing you can do to prevent being diagnosed with cancer? Think again. More than 40% of all diagnosed cancers and nearly 50% of all cancer-related deaths in the United States can be attributed to preventable causes. While there is no certain way to prevent cancer, things like excess body weight, physical inactivity, smoking, and prolonged exposure to the sun increase...
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