Good Foods to Lower Bad Cholesterol

You probably already know that having high cholesterol levels - especially “bad” LDL - is linked to an increased risk of heart disease and stroke. What you may not know is that your diet has a major effect on your cholesterol and other risk factors. What is LDL? LDL stands for low-density lipoprotein. When your body has too much LDL cholesterol, it can build up plaque in the...
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The Pros and Cons of Downsizing

The home where you’ve spent your adult life and raised your family is filled with cherished memories. But the potential benefits of downsizing, such as less expenses, less time maintaining your home, and a change of pace - are tempting considerations. Still, there are also potential drawbacks to downsizing. Here are some essential factors to consider. Is Downsizing the Right...
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Recipe for Sausage-Potato Frittata Recipe

Want to wow the breakfast crowd before a midday bike ride or day hike with a delicious, energizing treat? This Sausage-Potato Frittata recipe is filled with hearty ingredients. It’s packed with protein, carbs – and great taste! Sausage-Potato Frittata Ingredients 1/2 pound smoked sausage, cut into 1/4- to 1/2-inch slices 1/2 pound baby red potatoes, cut into 1/4-inch...
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Dental Danger: Perils At The Picnic Table

Summer cookouts and good times with family and friends are highlights of summertime. Unfortunately, those good times enjoying BBQ can have bad consequences for your teeth. Here are three of the most popular BBQ staples that can cause dental damage like cavities, broken teeth, and unsightly stains. Common Causes of Dental Damage 1. Potato Chips There’s a reason this snack is...
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