Healthier Joints = A Healthier You. How to Prevent and Manage Arthritis
About 1 in 4 Americans has arthritis. That’s millions of people suffering with chronic pain. "Arthritis" literally means joint inflammation. Although the term arthritis is often used to refer to any disorder that affects the joints, joint inflammation is actually a symptom or sign of an underlying issue. Problems from arthritis frequently include pain, redness, heat, and swelling in...Read More
Burger Night with a Healthy, Delicious Twist: How to Make Salmon-Spinach Burgers
When you think beyond the usual combos, a whole new world of juicy flavor awaits. With this recipe from one of our readers, we beef up a staple of nearly every household - by removing the beef. Salmon burgers are a healthier variation of the classic burger, but are packed with Omega-3 fatty acids, have less fat, and pack amazing taste! Ingredients: 1 lb. skinless salmon fillets...Read More
What Causes Tooth Erosion?
Over a third of adults have tooth erosion. Though it’s common, the sensitivity and discomfort the condition can cause can become even worse and lead to major problems, both for your teeth as well as your jaw and more. Knowing how to keep your teeth strong and healthy is important to avoid the pain and health issues dental erosion can lead to. What is Tooth Erosion? Dental erosion...Read More
Helping Your Hands: Preventing and Treating Carpal Tunnel Syndrome
Ever notice your hands feel weak and tingly after a day typing away at the keyboard? This could be a symptom of carpal tunnel syndrome. An estimated 4 to 10 million Americans have carpal tunnel syndrome, or CTS. Though symptoms start gradually, such as a tingling or mild weakness in in the hand and wrist, if left untreated, CTS can lead to permanent nerve damage with symptoms including...Read More