28 Ways to Make February Fun and Festive
With only 28 days, February may be the shortest month, but that doesn’t mean you can’t find ways to make February your most enjoyable month. There’s a lot going on in February and lots you can do to make the most of the month ahead. February: 28 Days and 28 Ways Enjoy the winter wonderland: bundle up and head outside to the nearest nature trail to take in...Read More
Unlock the Perfect Valentine's Gift with AMBA Passport
Here’s something maybe you didn’t know about Valentine’s Day: it’s believed that Geoffrey Chaucer invented Valentine's Day as we know it today. The poet linked love with St. Valentine for the first time in his 14th-century works "The Parlement of Foules" and "The Complaint of Mars." At the time of Chaucer's writing, February 14 also happened to be considered the first...Read More
February is National Cancer Prevention Awareness Month
Think there’s nothing you can do to prevent being diagnosed with cancer? Think again. More than 40% of all diagnosed cancers and nearly 50% of all cancer-related deaths in the United States can be attributed to preventable causes. While there is no certain way to prevent cancer, things like excess body weight, physical inactivity, smoking, and prolonged exposure to the sun increase...Read More
This Valentine’s, Get in Shape with Heart Health Exercises
The saying “the heart wants what the heart wants” expresses how our desires can rule over our rational considerations. But, especially as we age, in a literal sense, it’s clear what the heart wants – and needs - is exercise. Being physically active can help strengthen the heart, keep your weight under control, and ward off damage to the arteries caused by high...Read More